Health & Wellness

 

Our Comprehensive Health & Wellness Support System provides Health & Wellness Assessments to help identify wellness risks (related to things like stress management, health risk behaviours, substance abuse, etc.) and help address these, all of which impact on the learner’s functioning, including academic performance, and provides Health & Wellness Support Tools to support these needs.

Health & Wellness Assessments

Our Health & Wellness Assessments measure a variety of factors that may affect the learner’s physical health and psychological well-being, including:

  1. Bullet   Stress

  2. Bullet   Health Habits

       (including, Exercise, Sleep/Relaxation, Prevention, and Eating/Nutrition)

  1. Bullet   Social Support Network

  2. Bullet   Type A Behaviour

  3. Bullet   Cognitive Hardiness

  4. Bullet   Coping Style

       (including, Positive Appraisal, Negative Appraisal, Threat Minimization,

       and Problem-focused Coping)

  1. Bullet   Psychological Well-being

Health & Wellness Support Tools

Health & Wellness Support Tools provide relevant insights and develop users’ health & wellness through activities aligned to our health & wellness support assessments and developed to support their development in our range of Health & Wellness Support Workbooks.